2009
PILATES: TUESDAYS &THURSDAYS - 6:00 PM
Instructor
Diana Meisinger - certified Pilates instructor
Pilates is a total body conditioning exercise that helps to develop mind and body uniformity, provide balance, flexibility and strength. A primary focus is increased lung capacity and circulations through deep, healthy breathing. Posture, balance, and core strength are all increased, along with bone density and joint health improvement.
Rates:
6 sessions - $48
12 sessions - $84
Single or drop-in - $10 per session
Location:
The Dolphin Song Hall (above The Dolphin Song, use the green side door on Main Street)
Wear comfortable clothing and bring a Pilates or somewhat firm padded mat if you have one. (Mats available at The Dolphin Song - call for details and price).
To register for a class, workshop or event by mail please indicate which you are registering for.
Make checks payable to The Dolphin Song, 102 South Elm Street, Gardner, Kansas 66030.
