Yoga at the Dolphin Song
2007 YOGA SCHEDULE
CLASS SCHEDULE
Mondays: 6:00 - 7:30 pm
Oct: 1, 8, 15, 22, 29
Nov: 5, 12, 19, 16
Wednesdays: 6:00 - 7:30 PM
Oct: 3, 10, 17, 24, 31
Nov: 7, 14, 21, 28
RATES: TO BE PAID MONTHLY
1 Class Weekly ................. $ 9.00
2 Class Weekly ................. $15.00
Drop In ............................. $10.00
FYI
1. Wear comfortable clothing with stretch at the waist.
2. Avoid eating less than 1 hour before class.
3. Bring a blanket to class, and a yoga sticky mat if you have one.
4. Weekly handouts for your practice at home.
** ORGANIC Mats available at The Dolphin Song - call for details and price. The mats are offered at reduced prices to students enrolled in sessions.
Stephanie Thomas INSTRUCTOR
Stephanie began studying yoga in the Far East in 1972 with 2 years of the Iyengar style. Her continuing practice led to teacher certification in Astanga. She was a 1998 U.S. delegate to International Yoga Week in Rishikesh, India. While there, she attended lectures at the Himalayan Institute of Medical Science, where heart surgeons demonstrated bio-feedback results of the yogic breath’s effect on the cardiac and vascular systems. Stephanie conducted classes as adjunct faculty at Flint Hills Technical College in “Stress Management for Industry” 1998 - 2003, and as a mentor for Prescott College, Prescott AZ. to help develop “Yoga Perspectives” by Micah Rolfs, 2003. Stephanie owned and operated Nu Dawn Holistic Center in Emporia and Topeka from 1995 - 2000. She has taught over 3000 classes varying from beginner’s yoga through teacher’s training.
Location:
TDS Hall (above The Dolphin Song, use the green side door)
INFORMATION:
The Dolphin Song ... 913-856-7513
Spethanie Thomas ... 785-594-3880 (after 6 pm)
Mats available at The Dolphin Song - call for details and price.
Mats offered at reduced prices to students enrolled in sessions.
Printable Registration Form (PDF file)
For more information email us at tds@thedolphinsong.com or call us at 913-856-7513
To register for a class, workshop or event by mail please indicate which you are registering for.
Make checks payable to The Dolphin Song, 102 South Elm Street, Gardner, Kansas 66030.
